Lap Swimming – Swim, water run/ walk, strengthening or rehabilitation in the water.

Use the water to get the best workout. From swimming lengths of the pool, to water jogging, toning, strengthening, and relaxing, the water can work wonders.  It's fun, good for you and offered year round.
Ages: Young Adult - Seniors.

Wahoo's - "The Competitive Workout"

Wahoo’s is a competitive swim team that practices and competes year round. The coaches are all USA certified swim coaches that enjoy working with young swimmers. The coaches come from various swimming backgrounds, such as high school swim teams and learn to swim instructors. In order to compete in swim meets all swimmers must be registered with USA Swimming. The Wahoo’s swim team offers more one – on – one coaching then most competitive teams in the area. Wahoo’s focuses on stroke techniques, total immersion, speed and endurance and includes both water land workouts. The primary goal of the Wahoo’s swim team is to help young athletes become competitive swimmers and give them the skills necessary to excel in their next level of swimming.